Body Stretch Tuesday 软开课周二

Body Stretch Wednesday 软开课周三

Body Stretch Friday 软开课周五

Body Stretch Sunday 软开课周日一班

Body Stretch Sunday 软开课周日二班

Our Body Stretching Course is a lively, encouraging course to improve flexibility for better health and performance. During the classes, you will learn a range of body-sculpting techniques and exercises, focusing mainly on leg and back stretches.These stretching exercises will allow us to relax the intensive muscles, help to improve overall dancing skills, and enhance our performance in danceworks.

Body Stretch  软开课

Each session will begin with a basic training of Chinese Classical Dance, including warming-up exercises, barre workouts, and body stretching to help you keep fit, build stamina, and improve your flexibility. In the second hour, you will learn a lovely and brisk Chinese classical dance of Dunhuang Style- “The Timbrel". Dancing with a timbrel is fun, and it will boost your mood, improve your coordination and musicality!

Chinese Classical Dance 基本功+古典舞《上铃鼓》

A fun, welcoming introduction to Chinese classical long-sleeve dance - In the first one hour of each session, you will learn the basic body thythm elements of Chinese classical dance, especially how to drive your movements with your breath ("Chi"). In the next one hour, you will learn a graceful Chinese classical long-sleeve dance: "Spring Outing". 

Chinese Classical Sleeve Dance 身韵+水袖舞《踏春》

You will further develop your stamina, flexibility and coordination through the basic training of Chinese dance in the first one hour of each class. In the second hour, you will learn a splendid Dunhuang dance “The Call from the Ancient Times" with exotic charm! 

Chinese Dunhuang Dance 基本功+远古的呼唤

Our Intermediate Chinese Dance course will cover complex movement combinations, develop personal expressiveness and the ability to dance in the group. In the first hour of each session, we will focus on strengthening our flexibility and coordination through the basic training.  In the next one hour, we will learn an enchanting Chinese classical round fan dance: "Misty Rain ". You will have the opportunity to dance in traditional Chinese Qipao and show your graceful feminine charm! 

Chinese Classical Fan Dance 基本功+团扇舞《声声慢》

Wanna have an all-around experience of different Chinese dance styles? Welcome to our Chinese Dance Choreography Course! In the first 30 mins of each session, we will learn the basic body rhythm elements of Chinese classical dance. In the next 90 mins, we will learn choreographed dance routines of different styles, including a Chinese round fan dance (week 1-3), a Chinese folk dance of the Dai Ethnic Group (week 4-7), and a modern dance (week 7-11). 

Chinese Dance  国风小成品舞

Wanna have an all-around experience of different Chinese dance styles? Welcome to our Chinese Dance Choreography Course! In the first 30 mins of each session, we will learn the basic body rhythm elements of Chinese classical dance. In the next 90 mins, we will learn choreographed dance routines of different styles, including a Chinese round fan dance （week 1-3）, a Chinese folk dance of the Dai Ethnic Group （week 4-7）, and a modern dance （week 7-11）. 

Chinese Dance  国风小成品舞跟课

Cpop 古风爵士《镜中渊》

We will learn a charming and powerful Chinese pop dance (C-pop). Our professional tutor will encourage to express yourself through the movements. The techniques you’ll learn promote body confidence and coordination. 

Cpop 古风爵士 《镜中渊》

This Chinese Classical Dance course is perfect for beginners! Each session will begin with a basic training of Chinese Classical Dance,  including warming-up exercises, barre workouts, and body stretching to help you keep fit, build stamina, and improve your flexibility. In the second hour, you will learn an elegant Chinese round fan dance - "The Picturesque Jiangnan". 

Chinese Classical Dance 基本功+团扇舞《入画江南》

Our Chinese Dance Chi Training Class is a fun, welcoming introduction to the basic body rhythm elements in Chinese Classical Dance. Each class will cover the basic training of Chinese Classical Dance, which helps you keep fit, build stamina, and improve your flexibility. You will also learn the basic body rhythm elements, in which the movements are driven by your inner breath（“Chi"), like yoga and Tai-Chi. The body rhythm training will improve your physical control ability and explosive power in dance performance！

Chinese Dance Chi Training基本功+身韵

Chinese Dance Chi Training 基本功+身韵

"Our Intermediate Chinese Dance Classes begin with the basic techniques of Chinese classical dance, and you will learn new ways to bolster your posture and balance. In the second half of each class, you will learn an elegant dance of the Yi Ethnic Group “A Jie Lu"", which means ""Don't be Afraid"" in the Yi language. It will be an interesting experience dancing with the large-hem dress, like a blooming flower. "

Chinese Yi Ethnic Dance 基本功+彝族舞《阿杰鲁》

You will develop your strength, flexibility and better posture through the basic training of Chinese dance in the first one hour of each class. In the next one hour, we will learn an elegant piece of Tibetan folk dance - “Ablution”, which was created based on the Tibetan custom “Bathing Festival”. 

Chinese Tibetan dance  基本功+藏族舞《天浴》

Chinese Classical Sleeve Dance  基本功+水袖舞《踏春》

Chinese Classical Sleeve Dance (zoom)  基本功+水袖舞《踏春》

If you’re looking to boost your core strength, flexibility, and coordination, our Classical Ballet Classes- Beginner Level is perfect for complete beginners. Our professional teacher can help you learn the fundamentals of this graceful dance style, including barre work [e.g., plié (bend of the knees), tendu, battement…] and centre practice [e.g., sauté (jumps), pirouettes (turns)]. You’ll receive friendly professional feedback in a safe and inclusive environment. 

Class Booking

2023 Spring Term

09/01/2023 - 02/04/2023

Body Stretch 软开课

Chinese Classical Dance 基本功+古典舞《上铃鼓》

Chinese Classical Sleeve Dance 身韵+水袖舞《踏春》

Chinese Dunhuang Dance 基本功+远古的呼唤

Chinese Classical Fan Dance 基本功+团扇舞《声声慢》

Chinese Dance 国风小成品舞

Cpop 古风爵士《镜中渊》

Chinese Classical Dance 基本功+团扇舞《入画江南》

Chinese Dance Chi Training 基本功+身韵

Chinese Yi Ethnic Dance 基本功+彝族舞《阿杰鲁》

Chinese Tibetan dance 基本功+藏族舞《天浴》

Chinese Classical Sleeve Dance (zoom) 基本功+水袖舞《踏春》

Classical Ballet 形体芭蕾

Class Booking

2023 Spring Term

09/01/2023 - 02/04/2023

Body Stretch 软开课

Chinese Classical Dance 基本功+古典舞《上铃鼓》

Chinese Classical Sleeve Dance 身韵+水袖舞《踏春》

Chinese Dunhuang Dance 基本功+远古的呼唤

Chinese Classical Fan Dance 基本功+团扇舞《声声慢》

Chinese Dance 国风小成品舞

Cpop 古风爵士 《镜中渊》

Chinese Classical Dance 基本功+团扇舞《入画江南》

Chinese Dance Chi Training 基本功+身韵

Chinese Yi Ethnic Dance 基本功+彝族舞《阿杰鲁》

Chinese Tibetan dance 基本功+藏族舞《天浴》

Chinese Classical Sleeve Dance (zoom) 基本功+水袖舞《踏春》

Classical Ballet 形体芭蕾

Cpop 古风爵士《镜中渊》