Body Stretch Tuesday 软开课周二

Body Stretch Wednesday 软开课周三

Body Stretch Friday 软开课周五

Body Stretch Sunday 软开课周日班

Body Stretch Sunday 软开课周日2班

Our Body Stretching Course is a lively, encouraging course to improve flexibility for better health and performance. During the classes, you will learn a range of body-sculpting techniques and exercises, focusing mainly on leg and back stretches.These stretching exercises will allow us to relax the intensive muscles, help to improve overall dancing skills, and enhance our performance in danceworks. 

Body Stretch  软开课

Chinese Umbrella Dance 基本功+ 伞舞《雨涧春行图》Class 2

Chinese Umbrella Dance 基本功+ 伞舞《雨涧春行图》

Each class will begin with a warm-up and stretching exercises to fully activate your body and improve your flexibility. In the next one hour, you will learn a powerful fusion dance that creatively integrates the elements of hip-hop and the movements Chinese Dai dance. 

Chinese Umbrella Dance 基本功+ 伞舞《雨间春行图》

Chinese Classical Dance 身韵+古典舞《碇步桥》

The Chinese classical dance intermediate level class is designed for students who have a basic understanding of Chinese classical dance and are looking to improve their skills.   The class is focusing on developing proper posture, balance, and coordination. For the first 60mins you will have a traditional body rhythm training (身韵) for 60 minutes, which integrates the elements of Tai-chi, and then you will learn a choreography.   By the end of the course, students will have a deeper understanding of the art of Chinese classical dance and will have developed the skills necessary to perform at an intermediate level.

Chinese Classical Dance 中级身韵+《碇步桥》

Chinese Tang Dynasty Dance 基本功+汉唐舞《唐乐》

An inspiring and welcoming introduction to Chinese classical dance with the style of the Tang Dynasty. The first hour of each session will begin with warming-up and stretching exercises. You will also learn the basic postures of Chinese Tang Dynasty dance. In the following hour, you will apply these basic skills to a choreographed Tang Dynasty Dance routine, which will help to improve your coordination, musicality, and performance ability.

Chinese Choreography 国风小成品舞

A powerful and cool Chinese fan dance which integrates the elements of Tai-chi and Chinese Kung Fu! Dancing with the fan, you will better feel the flow of "Chi" and apply the basic techniques of Chinese classical dance into the choreography! 

Chinese Dance Choreography 短期国风舞班《白云喝了人间酒》

Learn a piece of Chinese dance in 4 weeks‘ time! By the end of the four weeks, you will have gained confidence and heightened ability in your dance technique and performance.

Chinese Dance Chi Training 基本功+身韵

Our Chinese Dance Chi Training Class is a fun, welcoming introduction to the basic body rhythm elements in Chinese Classical Dance. Each class will cover the basic training of Chinese Classical Dance, which helps you keep fit, build stamina, and improve your flexibility. You will also learn the basic body rhythm elements, in which the movements are driven by your inner breath（“Chi"), like yoga and Tai-Chi. The body rhythm training will improve your physical control ability and explosive power in dance performance！

Chinese Yi Ethnic Dance 基本功+彝族舞《阿杰鲁》

Our Intermediate Chinese Dance Classes begin with the basic techniques of Chinese classical dance, and you will learn new ways to bolster your posture and balance. In the second half of each class, you will learn an elegant dance of the Yi Ethnic Group “A Jie Lu", which means "Don't be Afraid" in the Yi language. It will be an interesting experience dancing with the large-hem dress, like a blooming flower. 

Chinese Tibetan dance  基本功+藏族舞《天浴》

You will develop your strength, flexibility and better posture through the basic training of Chinese dance in the first one hour of each class. In the next one hour, we will learn an elegant piece of Tibetan folk dance - “Ablution”, which was created based on the Tibetan custom “Bathing Festival”. 

Chinese Round Fan Dance  基本功+团扇舞《声声慢》

Our Intermediate Chinese Dance course will cover complex movement combinations, develop personal expressiveness and the ability to dance in the group. In the first hour of each session, we will focus on strengthening our flexibility and coordination through the basic training.  In the next one hour, we will learn an enchanting Chinese classical round fan dance. You will have the opportunity to dance in traditional Chinese Qipao and show your graceful feminine charm! 

Classical Ballet 形体芭蕾

If you’re looking to boost your core strength, flexibility, and coordination, our Classical Ballet Classes- Beginner Level is perfect for complete beginners. Our professional teacher can help you learn the fundamentals of this graceful dance style, including barre work [e.g., plié (bend of the knees), tendu, battement…] and centre practice [e.g., sauté (jumps), pirouettes (turns)]. You’ll receive friendly professional feedback in a safe and inclusive environment. 

Class Booking

2023 Summer Term

24/04/2023 - 16/07/2023

Body Stretch 软开课

Chinese Umbrella Dance 基本功+ 伞舞《雨间春行图》

Chinese Classical Dance 中级身韵+《碇步桥》

Chinese Tang Dynasty Dance 基本功+汉唐舞《唐乐》

Chinese Classical Dance 中级身韵+《碇步桥》

Chinese Dance Choreography 短期国风舞班《白云喝了人间酒》

Chinese Dance Chi Training 基本功+身韵

Chinese Yi Ethnic Dance 基本功+彝族舞《阿杰鲁》

Chinese Tibetan dance 基本功+藏族舞《天浴》

Chinese Round Fan Dance 基本功+团扇舞《声声慢》

Classical Ballet 形体芭蕾